i have been bouncing from one program to another and my weight loss has been slow go, but I think I found the holy grail of what works for me. It might not work for everyone but it has proven to work amazing for me!! I have lost 10lbs in 8 days! I have 13 more to go to hit my first goal! So you want to know what I have been doing?????? I have been following the lepton diet to the best I can, I eat only 3 meals a day 5 to 6 hours apart and I make sure I eat nothing but high fat low carb the minute I wake up I have to eat 30 grams of protein and with this book👇🏼
Breakfast lasagna and amazing appetizers, you never feel hungry and the high fat makes you full faster. I am still working on portion control but so far I am so proud of myself! And most of all it’s Really cheap for me, with my own eggs and a freezer full of my own beef and hog and veggies fresh from the garden, I think this has amazingly helped!! And that was the goal from the beginning to get away from eating so much processed man made junk! And who doesn’t love bacon!yay me!!