Category Archives: Weight loss

Amazing weight loss

i have been bouncing from one program to another and my weight loss has been slow go, but I think I found the holy grail of what works for me. It might not work for everyone but it has proven to work amazing for me!! I have lost 10lbs in 8 days! I have 13 more to go to hit my first goal! So you want to know what I have been doing?????? I have been following the lepton diet to the best I can, I eat only 3 meals a day 5 to 6 hours apart and I make sure I eat nothing but high fat low carb the minute I wake up I have to eat 30 grams of protein and with this book👇🏼 

  it has been amazing!!! I have not made one thing that was horrible and the weight is just falling off now!  

   Breakfast lasagna and amazing appetizers, you never feel hungry and the high fat makes you full faster. I am still working on portion control but so far I am so proud of myself! And most of all it’s Really cheap for me, with my own eggs and a freezer full of my own beef and hog and veggies fresh from the garden, I think this has amazingly helped!! And that was the goal from the beginning to get away from eating so much processed man made junk! And who doesn’t love bacon!yay me!! 

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